Deficiency of vitamin B-12 | 10 Best foods for vitamin B12

Due to the lack of nutrients in the body, numerous problems have to be faced. Due to the insufficiency of these nutrients, you not only feel weak and tired, but due to this you may also have to face numerous health related problems. So our body needs many vitamins. One of these is vitamin B-12. So here i would like to share  few things about Vitamin B-12 deficiency and how to recover vitamin B-12 for taking natural foods.

Deficiency of vitamin B-12 and Natural foods for vitamin B-12

Vitamin B-12 is one similar nutrient which is considered veritably important for our body to run easily. In addition to the conformation of red blood cells and DNA, vitamin B-12 also plays an important part in the development of the brain and nervous system. In this a situation, it’s important that you include this effects in your diet in which Vitamin B-12 is present in cornucopia.

Symptoms of Vitamin B-12 Deficiency:

As you know if you have  feel like yellowing of the skin, tongue, rash or reddening, problems with blisters in the mouth, eyesight. Shortness of breath, depression, weakness and lethargy, shortness of breath, headache and ringing in the ears, loss of appetite, loss of memory.

Vitamin B-12 can cause neurological problems If the deficiency of vitamin B-12 is not met in time, it leads to many problems, one of which is neurological problem. This means that due to lack of vitamin B-12 in the body, there is a bad effect on the brain and nervous system.

According to the British Medical Journal ( B M J ) , neurological problems can occur due to a severe deficiency of vitamin B-12 in the body . The B M J warned that these neurological problems caused by vitamin B-12 deficiency it’s very difficult to cure.

Vitamin B-12 deficiency causes these symptoms to appear in the feet According to Oregon State University, one of the neurological symptoms of vitamin B-12 deficiency is numbness and tingling in the extremities and this problem proves to be very difficult to correct.

Maybe  Experts say that if it is not treated in time, then it will keep bothering you for a long time. After a time, even by meeting the deficiency of B-12, this problem cannot be cured. Symptoms of neurological problems caused by vitamin B-12 deficiency then you have to face difficulty walking, memory loss, and dementia.

Many people think about how to detect Vitamin B-12 deficiency ?

The most accurate way to detect B-12 deficiency in the body is through a blood test. If you find out about the deficiency of vitamin B-12 deficiency, it is very important that you can contact the doctor immediately. Adults , children , vegetarians people’s, and diabetic patients are at higher risk of deficiency of vitamin B-12. In this a situation, it is very important that all these people do a test of vitamin B-12 from time to time.

How to increase the level of Vitamin B-12 in the body?

Our body does not produce vitamin B-12 naturally, so it is important that you consume some natural foods which have a good amount of vitamin B-12 .

These things contain plenty of vitamin B-12 –

1- Eggs






7- Broccoli

8- Fish


10- Mushroom

10 Food Items With Of Vitamin B-12 Rich in Vitamin B-12:-

1- Egg – To overcome the deficiency of vitamin B-12 in the body, you must eat at least 2 eggs daily. With this, about 46 percent of the daily requirement of vitamin B-12 can be met.

Background of fresh different colors of organic eggs in basket

2- Soybean – Vitamin B-12 is abundant in soybean, you can also use soy milk, tofu or soybean oil for vitamin B-12.

3- Yogurt- Must include curd in the food, Vitamin B-2, B-1 and B-12 are found in curd. Low fat curd not only fulfills the deficiency of vitamin B-12, but also keeps the stomach healthy.

4- Oats – There are many benefits of eating oats. Oats not only reduce weight but also provide plenty of fiber and vitamins. Oats are a good source of vitamin B-12. Eating oats also keeps health good.

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5- Milk- Must include milk in the diet, most of the nutrients are found in milk, milk can also fulfill the deficiency of vitamin B-12 in the body. Vitamin B-12 is found in good quantity in milk.

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6- Cheese- Cheese not only provides protein and calcium in food, but vitamin B-12 is also found in abundance. You can consume cottage cheese for vitamin B-12. Cheese is a good option for vegetarian people.


7- Broccoli – For vitamin B-12, you can also include broccoli in the food. Broccoli also contains a good amount of vitamin B 9  This increases the amount of hemoglobin in the body.

8- Fish- There are many options of vitamin B-12 for people who eat non-veg. You must include lobster and sals fish in the food, due to which vitamin B-12 and vitamin E are also available in good quantity.


9-Chicken- By including chicken in the chicken diet, you can fulfill the deficiency of vitamin B-12. Vitamin B-12 and vitamin B-9 are found in chicken. With chicken, you can meet the daily requirement of vitamin B-12.

10- Mushroom- mushroom is considered to be a good source of vitamin B-12, besides vitamin B-12, protein, calcium and iron are also found in good amounts in mushrooms. Apart from this, mushrooms contain soluble  glucan which is very beneficial for health.

vegetable and mashroom

Health Benefits Of Vitamin B-12:-

1- Vitamin B-12 helps in the formation of red blood cells in the body.

2- Consumption of vitamin B-12 to pregnant women during pregnancy helps in the development of the brain and nervous system of the baby.

3- Vitamin B-12 helps to keep bones healthy and prevent the risk of osteoporosis.

4- Vitamin B-12 is also necessary in removing eye diseases. It also cures eye diseases like macular degeneration.

5- Vitamin B-12 also helps to improve mood and maintain neurological health,

Vitamin B-12 is also necessary for lack of sleep, depression and keeping the nervous system healthy.

7- Vitamin B-12 helps to increase metabolism and burn calories faster, it also removes obesity.

8- Vitamin B-12 is also necessary to maintain energy in the body. Vitamin B helps to keep you energetic.

9- Vitamin B-12 keeps your heart away from many diseases. This can reduce the level of homo-cysteine, which keeps the heart healthy.

10- Vitamin B-12 is necessary to keep hair, skin and nails healthy, it removes problems like hyper pigmentation, nail discoloration, hair changes.

(Disclaimer: The information given here is based on home remedies and general information. Before following it, definitely you should take advice your consultation. RUN FOR LEARN does not confirm it.)

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