5 Top Calcium-Rich Foods For Bones in Man & Woman

Calcium-Rich Foods For Bones in Man & Woman

It is very important to have strong bones. Because on this only your walking depends. But nowadays people are troubled by arthritis, knee, hip and other joint  pain at an early age due to poor eating habits, which works to affect your work to a great extent. But you can avoid bone related problems by including the food mentioned here in your diet. Let us know what are those foods.

  • Healthy food Tips:-

If You can avoid bone related problems by including the food mentioned here in your diet. then should eat this of foods.
Dairy products are the best sources of calcium in the body to replenish. If you want your bones to remain strong then start eating cheese, milk, curd etc.

Calcium rich food:-

1-Egg with Milk is also best for the strength of bones. In such a situation, vitamin D is found in abundance in it, which is very important for bone health. Start eating boiled egg or its omelet every day for breakfast. It increases the good fat in the body.

2-Soybean is also a good source of calcium, – Vitamin B, vitamin D and calcium are found in abundance in it. I will suggest you if you have a facing a problem a deficiency of calcium then you should add soybean in your foods habit.

soybean seeds

You include its vegetables, tofu, soy milk, chunks etc. in the diet. Plenty of calcium is also found in sprouted mung bean. You can eat salad in it. It also works to reduce body weight.

3-Gur (Jaggery) (natural product of sugarcane) is eaten in different ways. You might be surprised to know, but 100 grams of jaggery contains 1638 milligrams of calcium. Even if you eat a little jaggery daily, you can get a good amount of calcium.


People who are vegetarian often do not understand what other things should be consumed other than dairy products like milk and curd to fulfill the essential nutrients like calcium.

Calcium is most abundantly present in the body. It is a mineral, which is very important for health. It builds bones and teeth and plays a large role in heart health , muscle function and nerve signaling.

The amount of calcium in milk is very high, that is, it meets 20 to 25% of the daily requirement of calcium. Most adults aged 19 to 55 need 800 to 1,000 mg of calcium per day. For this, everyone should consume cheese, curd, milk, because calcium is most present in them. If you do not like these things, then you can meet your daily calcium intake with these foods.

4-Phyllanthus Emblica has antioxidant properties, which protect the body from infection. Along with this, calcium is found in abundance in it, which increases the body’s immunity, drinking its juice benefits the whole body, you can consume its juice on an empty stomach in the morning.

You can also fulfill the deficiency of calcium in your body by eating almond milk. For this, soak at least 10 to 15 almonds at night, and eat them after peeling them in the morning, while eating almonds, chew them very well and eat them, after reaching the intestines, grind them and their properties well in the body. It is easy to absorb. If you want, you can also consume it by making almond milk.

5-Finger Millet is a type of grain, in which calcium is found in abundance. It is consumed in the form of flour. By consuming one cup of Finger Millet daily, the body gets enough calcium.

You can consume  Finger Millet in the form of pudding in the morning and can also make cheela recipes from it. Sprouted mung bean is also rich in protein as well as sprouted mung bean is rich in calcium. To protect the body from any virus, it is necessary to have immunity. Sprouted mung bean contains vitamin C, which increases the production of white blood cells in the body, thereby helping to fight infection.

(Disclaimer: The information given here is based on home remedies and general information. Before following it, definitely you should take advice your consultation. RUN FOR LEARN does not confirm it.)

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