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Top 10 Calcium Rich Foods in India : A Nutritional Guide for Strong Bones and Health

June 4, 2023 by TURK RUKHSHAD

In this article today i will talk about Calcium Rich Foods in India. We all know that there are many sources of taking calcium, but I want to tell you what are the natural sources of calcium rich foods in India and why calcium is so important for our body, because due to lack of … Read more

5 Most Unveiling the Benefits of Guava Leaves Sexually

May 21, 2023 by TURK RUKHSHAD

In this article i will tell you Benefits of Guava Leaves Sexually .In the vast world of natural remedies, few things captivate the imagination quite like the wondrous properties concealed within the vibrant green foliage of guava trees. Nestled amidst the tropical realms, fresh guava leaves have garnered attention for their extraordinary medicinal potential, inviting … Read more

अगर आप भी पेट की गैस से परेशान है तो यहाँ पर 50 से भी ज्यादा पेट की गैस को जड़ से ख़तम करने के उपाय

May 21, 2023May 6, 2023 by TURK RUKHSHAD

दोस्तों इस लेख में हम पेट की गैस को जड़ से ख़तम करने के उपाय के बारे में बात करेंगे जैसा की आपने देखा होगा की कभी-कभी भूख न लगना, गलत-खान पान और लापरवाही आदि के कारण पेट में दूषित वायु इकट्ठी हो जाती है, जो अफारा को पैदा करती है, जिसके कारण पेट की नसों … Read more

कही आपके जोड़ो से आवाज़ तो नहीं आती है तो आप 5 Best Vitamin D Rich foods Vegetarian खाकर पूरा कर सकते है

April 2, 2023March 8, 2023 by TURK RUKHSHAD

इस पोस्ट में Vitamin D Rich foods Vegetarian की बात करते हैं और जानते हैं की विटामिन डी क्या होता है क्या काम करता है शरीर में कौन सी बीमारियां होती हैं विटामिन डी की कमी से दोस्तों क्या आपको पता है विटामिन डी की कमी का सबसे प्रमुख कारण क्या है चलिए आज बात … Read more

टाइफाइड को जड़ से खत्म करने का इलाज | 24 Best Home Remedies for Typhoid Fever in Hindi

March 27, 2023February 23, 2023 by TURK RUKHSHAD

24 Best Home Remedies for Typhoid Fever:- इस लेख में हम टाइफाइड को जड़ से खत्म करने का इलाज के बारे में बताएंगे जैसा कि हम जानते हैं प्रदूषित वातावरण, दूषित खाना और जल आहार के रूप में अधिक समय तक सेवन करने से टाइफाइड बुखार हो जाता है टाइफाइड बुखार को मियादी बुखार ,मोतीझरा … Read more

Biotin Rich Foods | 9 Best Biotin Rich Foods For Hair

February 8, 2023 by TURK RUKHSHAD

We will talk about 9 Best Biotin Rich Foods For Hair. Biotin is one type of vitamin and it is important to keep the body healthy and for this we should take care of our food and drink. But some people do not pay attention to food due to wrong lifestyle. Many types of nutrients are … Read more

Best Vitamin B12 Vegetables and Fruits | Top Vitamin B12 Vegetables

February 7, 2023February 4, 2023 by TURK RUKHSHAD

Best Vitamin B12 Vegetables and Fruits : Many people are non-vegetarians who do not like to eat meat, chicken and fish, for this reason it is not understood that what are best vitamin B12 vegetables and fruits which contain B12. So there are more than 15 sources of vitamin B12 vegetables and fruits. Friends, in today’s … Read more

Reason for Heart Attack in winter and How to Prevent

January 17, 2023January 5, 2023 by TURK RUKHSHAD

Heart Attack In Winter:It is said that the risk of heart attack increases in the winter season as compared to summer season. Do you know that your heart has to work harder in winter.The risk of heart attack is more in winter than in summer, know what is the reason.The reason for this is that … Read more

How papaya is helpful in weight loss, know from experts

January 5, 2023 by TURK RUKHSHAD

If you want to lose weight in a healthy way, then you can consume papaya. Everyone is advised to consume fruits to stay healthy. Although everyone consumes seasonal fruits, but papaya is such a fruit, which is easily available throughout the year. This is the reason why you can consume papaya anytime. Generally, people consume … Read more

Fruits for Glowing Skin in Winter

December 30, 2022December 19, 2022 by TURK RUKHSHAD

By eating this fruit daily, you can avoid many diseases and it can improve your face. If you want to remove many problems related to health as well as make your face flawless and hair beautiful, then include small but very tasty and healthy fruits in your diet. By taking just 1 fruit you will … Read more