Best Vitamin B12 Vegetables and Fruits : Many people are non-vegetarians who do not like to eat meat, chicken and fish, for this reason it is not understood that what are best vitamin B12 vegetables and fruits which contain B12. So there are more than 15 sources of vitamin B12 vegetables and fruits.
Friends, in today’s run-of-the-mill life, due to proper eating habits, there is a deficiency of many vitamins and minerals in our body, one of which is Vitamin B12, due to which there can be many problems in our body. so in this article we will talk about best vitamin b12 vegetables and fruits.
Due to lack of B12 in our body the nervous system may face problems and there may be a deficiency of red blood cells, due to which our body starts feeling numb. so there i want say that we should eat best vitamin b12 vegetables and fruits for deficiency of B12.
It can take the form of a very serious disease if it is not taken care of from the beginning. If it can take the form of a disease like paralysis, then we can reduce it by including some vegetables in our diet, which we can eat by making or making salads and can easily make up for B12 deficiency, so today we Going to tell you the solution.
If you can make up for the deficiency of B12 in the body with fruits and dry fruits, then we will tell you which are the vitamin B12 vegetables and fruits and dry fruits by eating which we can make up for its deficiency.
Vitamin B12 Vegetables and Fruits
Vitamin B12) is an essential nutrient that helps keep the body’s nerve cells healthy. It is helpful in making red blood cells and DNA of the body. The body doesn’t make vitamin B12 on its own, so you need to eat foods rich in vitamin B12 to get it.
According to the Doctor adults need about 2.4 micro grams (mcg) of vitamin B12 per day. Those who are pregnant or breastfeeding need more. The amount of vitamin B12 needed for babies and children varies depending on age.
Beetroot is such a vegetable that can be easily eaten in the form of salad. Vitamin B12 is found in good quantity in beetroot. By speaking it, the deficiency of B12 in the body can be fulfilled.
Mushroom is a very good source of vitamin B12, but protein, calcium and iron are also found in it. If you eat 50 grams of mushroom in routine, then you can complete the deficiency of vitamin B12 and calcium, iron.
Alfalfa is also a good source of B vitamins. B1 and B6 present in it promote excellent hair growth. Alfalfa also contains enzymes that prevent baldness and hair loss.
Potato is also a very rich source of vitamin B12. Potato is a very popular vegetable, which we also call the king of vegetables because it has a very good quality, we can make it with any other vegetable and it is very tasty.
Read More :Vitamin B 12 Deficiency
Green leafy vegetables
Green leafy vegetables are very beneficial for us. There are plenty of nutrients in them. Spinach also contains vitamin B12 in abundance. By eating this, the deficiency of Vitamin B12 in the body is fulfilled and the eyesight also becomes sharp.
Milk, Cheese & Curd
Vitamin B12 is found very abundantly in milk, apart from this, calcium and protein are also found,if you drink 250 grams of milk, then you get 46% of the daily vitamin B12 deficiency.Cheese, yogurt are also very good sources of B12. 44 grams of cheese can meet 56% B12 deficiency.
Vitamin B12 in Dry Fruits
Dry fruits are a great source of vitamin B12 and protein, and we all know that vitamins and proteins are very important for our body, due to which many diseases can occur in our body, such as taking almonds and peanuts for vitamin B12. There is a very good option which we can easily include in our diet.
Vitamin B 12 in Fruits
Apples have been shown to contain many useful antioxidants, flavonoids, and fiber. The pulp and peel of apples are rich in polyphenols and act as an antioxidant. And apple is one of the best fruits rich in B12. Apples are also rich in many other vitamins.
We all know that orange is a very good and great source of Vitamin C. But apart from vitamin C, oranges also contain a lot of vitamin B12. Orange is rich in beta-carotene, calcium and antioxidants which are very important for our health.
Blueberry is also a fruit rich in vitamin B12. Blueberries are rich in antioxidants which keep our skin beautiful and our body healthy. Blueberries have many benefits for our health. For example, blueberry plays a very good role in reducing weight as well as increasing digestion power and removing stress, cancer and diabetes.
Banana is also another source of vitamin B12, besides this, banana is an energy-rich fruit, which has many benefits for our body.
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(Note :This article is only for information, if you feel vitamin B12 deficiency, then take doctor’s advice once.)