Diabetics has become common due to irregular lifestyle and unhealthy foods. So one question comes in our mind that what is best fruit for diabetics to eat or not .But patients can control blood sugar level by changing their diet. Often, the biggest confusion for diabetic patients is during the consumption of fruits that which fruit they should eat and which should not.
Actually, there is a quantity of natural sugar in fruits, but this natural sugar is not harmful. Despite this, it is advised to consume fruits in limited quantity. So let’s know, which fruits can be included in the diet of diabetic patients.
Low-Sugar Fruits for Diabetics
Berries has a low glycemic index, so it is perfect for diabetic patients. In addition, this fruit is also rich in fiber and antibiotic properties.
Guava is rich in potassium, fiber, vitamin-C, sodium and anti-oxidants. Due to its low glycemic index, diabetic patients can eat it without any fear.
Carbohydrates, fiber, protein and other nutrients are found in abundance in apples. The amount of sugar in this fruit is low, which does not increase blood sugar immediately.
Vitamin-C, fiber, potassium are found in sufficient quantity in oranges. It has a glycemic index of 52, so it does not raise blood sugar levels immediately.
Grapes are rich in vitamin B-6, manganese, vitamin-C and anti-oxidant properties. Its glycemic index is 53, so diabetic patients can consume it in limited quantities.
Strawberries are sweet, but their glycemic index is 41, which is low. Because of which diabetic patients can eat it. It is rich in fiber and anti-oxidant properties. Be sure to keep an eye on its quantity while eating.
Diabetes Diet: Diabetes patients feel more hungry in winter, control hunger with these foods
Diabetes is such a chronic disease whose number of patients is continuously increasing in the country and the world. If the disease of diabetes is not controlled, then due to this disease, heart diseases, kidney disease and lungs can be damaged. High levels of diabetes over a long period of time can also damage the eyes. Diabetic patients have very low immunity, due to which they are prone to falling sick quickly.
Diabetes patients are more troubled by cold. In this season, it is very important for diabetic patients to take care of diet. In order to control hunger in winter, diabetic patients are negligent in diet due to which the risk of increasing blood sugar is high. Now the question arises that why diabetic patients feel more hungry in winter? Consuming which foods to calm the hunger will control the sugar and keep the body healthy.
In the disease of diabetes, the patient usually feels more hungry, it is necessary for such people to eat little by little after every one hour. The appetite of diabetic patients increases in winter. Due to the falling temperature in this season, the blood starts thickening. At low temperature, the body needs more energy and more insulin.
Metabolism is boosted in this season and there is a strong appetite. Low temperature increases appetite. To calm the hunger, people eat anything, due to which the level of sugar in the blood increases rapidly. Diabetes patients should consume some special foods to calm the hunger in winter and to control blood sugar.
Eat Sprouts for breakfast
You can consume sprouts and whole grains in the morning breakfast. Eating sprouts keeps hunger calm and keeps blood sugar under control. One cup of sprouts contains only 14 grams of carbohydrates and 6 grams of dietary fiber, which improves digestion. Consuming this quickly calms hunger and keeps blood sugar under control.
Eat Vegetable soup
In winter, soup can be consumed for breakfast, lunch and dinner. Diabetes patients should eat Thai soup, lentil soup, vegetable stew or chicken soup in the morning breakfast.
Eat pumpkin seeds
Diabetes patients should consume pumpkin seeds to control blood sugar. Carbs are very less in pumpkin seeds and healthy fats are present which keep the body healthy.
Fiber-rich pumpkin seeds slow down the digestion process, which lowers blood sugar. By consuming this, the pancreas gets time to make insulin and the level of sugar in the blood remains normal.
Diabetes patients should include cashew nuts in their diet in winter. Cashew contains less carbohydrate and more healthy fat which keeps the body healthy. Cashews give energy to the body and control blood sugar.
(Disclaimer:- This article is just for information and knowledge after consultation your Doctor then you can use.)