If you like to eat only fruits in breakfast, then you should also know about some of its disadvantages.
Consumption of fruits is considered very beneficial for health. But Many people think about What happens if you eat fruit in morning diet so in this article i would like tell you about morning diet .
Many people like to eat fruits in morning because there are many types of vitamins and minerals in them. Therefore, every person must eat fruits regularly. But there is a way to eat them.
If fruits are eaten in the wrong way and at the wrong time, then these benefits are less and harm more.
Since fruits are kept in the category of healthy food items, people feel that they can eat them anytime. Some people prefer to eat only fruits instead of having a proper breakfast early in the morning.
But if you skip breakfast and give priority to eating only fruits, then you may have to face many bad effects. So, today in this article, we are telling you why it is not considered a very good idea to consume fruits in breakfast-
Low blood sugar level can be a problem
Breakfast is the first meal of the day and you take your first meal after about 7-8 hours. Therefore, your breakfast should be such that it has a perfect combination of carbs, protein, fiber, fat, vitamins and minerals.
If you do not have all these nutrients in your breakfast, then you will have to work for the whole day.
Although people consume fruits to lose weight, but if fruits are consumed in breakfast, then you may have to face the problem of weight gain.
In fact, they are easily digested, which makes you feel hungry in no time. In such a situation, a person starts eating unhealthy snacks in between meals and unnecessary fat gets accumulated in his body.
Constipation can be a problem
As such, fruits are rich in fiber and hence they take care of your digestive system. But if only fruits are consumed in breakfast, then it can also cause constipation.
Excess fiber can also interfere with the functioning of the digestive system. Carbs, proteins and fats lead to bulk-forming in the abdomen. Only depending on the fruit can hinder this process.
When you make only fruits a part of your breakfast, it also adversely affects your energy level. Your breakfast provides energy to your body for the whole day, but if you consume only fruits then it can also cause slow metabolism. if your metabolism would be slow so you can feel a problem which is a constipation. Constipation is a very big problem if have a constipation then this can be convert piles . so i would like to suggest you that if you are also facing problem constipation then you should not take only fruits in breakfast .
Solution of This Problem
You should take warm water in morning and you can take green vegetables .
you should take smoothy foods you should eat which have a lot of vitamin and minerals.
Health problems can happen
The morning weather is cool and damp. And the fruits are also cold and moist. In such a situation, if fruits are consumed at this time, it can disturb the balance of your body. Due to which you may have to face many health problems. like common cold ,Allergy rhinitis ,you can also feel cough and other respiratory symptoms.
Solution of This Problem
Friends if you want to save your health from them then you should take care your breakfast diet .
So now you should not make only fruits a part of your breakfast. Instead, you should take a diet rich in many different nutrients for breakfast.
you should take dry fruits in your breakfast . Now winter season is going on in this winter season you should not take only fruits you can include dry fruits.
(Disclaimer : This article is a just like information and knowledge for you if you have a problem constipation , and other health problem so you should consult your doctor.)