If you want to be healthy, then definitely include colorful fruits and vegetables in your diet. Let us know about colorful foods rich in nutrients-
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Papaya is rich in an element called lycopene. Consuming this gives many benefits to the stomach as well as the skin. You must eat it for breakfast.
Papaya
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Broccoli, which looks like a green flower, is considered very good for health. The antioxidants and fiber present in it control the blood sugar level as well as the glow of the skin.
Broccoli
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Carrots rich in Vitamin-A are considered very beneficial for health and eyes. Include it in your diet daily and stay healthy.
Berries
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Apple contains sorbitol fiber, which cures digestive problems, as well as relieves constipation. Remember to eat apple with the peel.
Apple
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Banana is rich in carbs and calories. Fiber-rich bananas are also considered effective for digestion. If you are underweight then you can gain weight by eating banana milk.
Banana
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Yellow and orange colored fruits, such as oranges, bell peppers, lemons, tangerines, etc., are full of vitamin-C and antioxidants. Immunity increases by consuming them
Orange
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