If you want to be healthy, then definitely include colorful fruits and vegetables in your diet. Let us know about colorful foods rich in nutrients-
Papaya is rich in an element called lycopene. Consuming this gives many benefits to the stomach as well as the skin. You must eat it for breakfast.
Broccoli, which looks like a green flower, is considered very good for health. The antioxidants and fiber present in it control the blood sugar level as well as the glow of the skin.
Carrots rich in Vitamin-A are considered very beneficial for health and eyes. Include it in your diet daily and stay healthy.
Apple contains sorbitol fiber, which cures digestive problems, as well as relieves constipation. Remember to eat apple with the peel.
Banana is rich in carbs and calories. Fiber-rich bananas are also considered effective for digestion. If you are underweight then you can gain weight by eating banana milk.
Yellow and orange colored fruits, such as oranges, bell peppers, lemons, tangerines, etc., are full of vitamin-C and antioxidants. Immunity increases by consuming them
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