Corona spreading in India, today you can eat these things to increase immunity.

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Corona cases have started increasing rapidly all over the world. At the same time, cases of Omicron's new sub-variant BF.7 have also been found in India.

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Caution is being advised regarding the new variant of coronavirus.

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According to experts, in the first variants also it was asked to strengthen immunity.

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Things containing vitamin C should be consumed. So let's also know about the things with Vitamin C.

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Turmeric is such a herb which is considered best for increasing immunity, so definitely consume turmeric in some form or the other.

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Vitamin C is found in very good quantity in citrus fruits like grapes, tangerine, lemon etc., so you should definitely consume them.

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Red capsicum has twice the amount of vitamin C as compared to citrus fruits. That's why consume them too.

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Anti-oxidant and beta carotene are found in spinach which protects the body from many diseases.

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Papaya is also a good source of Vitamin C. Papain is found in papaya which is a digestive enzyme beneficial for your whole body.

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Blue berries, cranberries, strawberries are also considered beneficial in increasing immunity.

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Eating curd increases the immunity of the body. It also provides relief in muscle strain.

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