Diabetic fruits and Vegetables
There are best fruits and vegetables for diabetes ,you can easily include your diet.
Berries have a anti oxidant property,which help prevent damage cell in our body.you can include blueberries and other berries in your diabetes diet.
Citrus fruits is a very good sources of vitamin c.these fruits helps regulate your blood sugar by slowing adsorption.
Apples is also very good sources of fiber and vitamin c.it is boost insulin and work against diabetes.
This fruits contain anthocyanins which help control blood Sugar.also contain vitamin A,B and C
Leafy Greens like.,collard green,kale,and spinach.they have minerals and omega 3 fatty acids they help enhance insulin secretion and control blood s
This is another great vegetable to keep control your blood sugar levels because this is rich in fibre and vitamins.
This is another great vfruits to keep control your blood sugar levels because this is rich in vitamins A and C.
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Before taking these fruits and vegetable you should consult your doctor.