Diabetic fruits and Vegetables

Berries

[{"selector":"#anim-d470feb7-7747-4a84-98a6-aa4202cf8910 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Pexels

Citrus Fruits

[{"selector":"#anim-d711ff57-72aa-4752-ba9b-b5113fddd015 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Pexels

Apples

[{"selector":"#anim-a6c71dc2-69a4-400e-ac62-a87ebdc05f87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Pexels

Cherries

[{"selector":"#anim-6ff989cc-a01d-491b-b4fa-3f3cd1dc2671 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Pexels

Leafy Greans

[{"selector":"#anim-00f91c3b-5e1b-4ef0-989a-3634a9bf1c5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Pexels

Sweet Potato

[{"selector":"#anim-87bd21a9-1a95-4b09-be14-9359421352d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Pexels

Guava

[{"selector":"#anim-895f26dc-ca22-4d81-812b-cb5923b8a24d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Credit: Pexels

Diabetic fruits and Vegetables

There are best fruits and vegetables for diabetes ,you can easily include your diet.

Berries

Berries

Berries have a anti oxidant property,which help prevent damage cell in our body.you can include blueberries and other berries in your diabetes diet.

Citrus Fruits

Citrus Fruits

Citrus fruits is a very good sources of vitamin c.these fruits helps regulate your blood sugar by slowing adsorption.

Apples

Apples

Apples is also very good sources of fiber and vitamin c.it is boost insulin and work against diabetes.

Cherries

Cherries

This fruits contain anthocyanins which help control blood Sugar.also contain vitamin A,B and C

Leafy Greans

Leafy Greans

Leafy Greens like.,collard green,kale,and spinach.they have minerals and omega 3 fatty acids they help enhance insulin secretion and control blood sugar levels.

Sweet Potato

Sweet Potato

This is another great vegetable to keep control your blood sugar levels because this is rich in fibre and vitamins.

Guava

Guava

This is another great vfruits to keep control your blood sugar levels because this is rich in vitamins A and C.

Read More

Read More

If you like this story then please share .... Before taking these fruits and vegetable you should consult your doctor.