8 Most important benefits of walnut for body
Walnut is good for weight loss
Because they are quite heavy and keep you full for a long time. In such a situation, if you want to lose weight.
Walnuts have Alpha linolenic acid which helps in strengthening bones
As you know walnuts also have Omega 3 fatty acid which helps in reduce inflamation of body then you should eat in your diet at leat 4 to 5 pics of walnuts.
Walnut being rich in antioxidants for cancer, walnuts prevent cancer cells from growing in the body. It also helps in reducing oxidative stress
Walnuts are very beneficial for the stomach walnut removes the problem of constipation and the digestive system
Walnuts contain protein which is help to build muscles and also calcium, magnesium, iron, phosphorus, copper, selenium.
You can eat walnuts in any way, but eating it soaked is considered right for health
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