8 Most important benefits of walnut for body

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8 Most important benefits of walnut for body

WALNUTS have a

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Walnut is good for weight loss

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Because they are quite heavy and keep you full for a long time. In such a situation, if you want to lose weight.

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Walnuts have Alpha linolenic acid which helps in strengthening bones

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As you know walnuts also have Omega 3 fatty acid which helps in reduce inflamation of body then you should eat in your diet at leat 4 to 5 pics of walnuts.

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Walnut being rich in antioxidants for cancer, walnuts prevent cancer cells from growing in the body. It also helps in reducing oxidative stress

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Walnuts are very beneficial for the stomach walnut removes the problem of constipation and the digestive system

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Walnuts contain protein which is help to build muscles and also calcium, magnesium, iron, phosphorus, copper, selenium.

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You can eat walnuts in any way, but eating it soaked is considered right for health

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