7 Top Calcium-Rich Foods For Bones in Man & Woman

1-Egg with Milk

Egg with Milk is also best for the strength of bones. In such a situation, vitamin D is found in abundance in it, which is very important for bone health.

2- Soybean

Soybean is also a good source of calcium, Vitamin B, vitamin D and calcium are found in abundance in it

3-Gur (Jaggery)

Gur (Jaggery) (natural product of sugarcane) is eaten in different ways. You might be surprised to know, but 100 grams of jaggery contains 1638 milligrams of calcium

4-Phyllanthus Emblica

Phyllanthus Emblica has antioxidant properties, which protect the body from infection. Along with this, calcium is found in abundance in it,

5-Finger Millet 

Finger Millet is a type of grain, in which calcium is found in abundance. It is consumed in the form of flour. By consuming one cup of Finger Millet daily, the body gets enough calcium.


Seeds are tiny nutritional powerhouses, and many are high in calcium, including poppy, sesame, celery, and chia seeds.

7-Leafy greens

Leafy green vegetables are incredibly healthy, and many of them are high in calcium, including collard greens, spinach, and kale.