What to Eat in High Cholesterol.If your cholesterol levels day by day is increasingThen you should include these 9 best natural foods in your diet and you can control your increasing cholesterol level
1- OATS
Benefits of oats in high cholesterol levelAs you know oats have a fiber which helps to control cholesterol and keep healthy your heart.
2-Beans
Beans contain fiber which helps control your cholesterol level and keep healthy your heart
3- OLIVE OIL
Olive oil- Olive oil contain vitamin E, Vitamin K, Omega 3 and 6 fatty acids,iron and have a antioxidant property which helps to control your cholesterol level
4-APPLE
Apple-When it comes to bad cholesterol, the antioxidant polyphenols found in apple are also effective in reducing bad cholesterol levels
5-AVOCADO
Avocado fruit is very beneficial for health. Avocado contains vitamins A, B, E, fiber, minerals and protein with fatty acids, consuming avocado can overcome the lack of energy in the body.
6-FISH
Fish - you can include fish because Fish is known to be rich in omega 3 fatty acids that help reduce triglycerides in the blood circulation.and you can control bad cholesterol level.
7-BERRIES
Vitamin K is found in blueberries, which can help keep the heart healthy and control cholesterol levels.So you can easily include it in your diet
8-WALNUTS
Walnuts - It contains vitamin b complex, vitamin E to eating walnuts to control your cholesterol level approximately 15%
9-ALMONDS
Almonds are a good thing for cholesterol patients, people who have increased bad cholesterol should consume almonds, it is beneficial in high blood pressure