These vegetables, fruits and dry fruits contain the most B12

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B12 is very good in mushrooms, that's why you can include mushrooms in your diet.

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It is low in fat and a good source of protein, iron and B vitamins.

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It also contains vitamin B12 and is rich in niacin, which helps lower cholesterol.

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In addition to being a source of this vitamin, salmon is also high in omega-3 fatty acids.

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Trout fish is a very good source of protein, apart from this, vitamin B is also found in it.

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A cup of milk is an excellent source of Vitamin B12 or Calcium

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Breakfast cereals are a great source of vitamin B12 for vegetarians.

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Consuming a cup of yogurt daily will provide vitamin B12, calcium, vitamin D and healthy bacteria.

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If you like this story, you can share it and help someone else.

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These vegetables, fruits and dry fruits contain the most B12

By:Turk Rukhshad

B12 is very good in mushrooms, that's why you can include mushrooms in your diet.

Mushroom

It is low in fat and a good source of protein, iron and B vitamins.

Clams

It also contains vitamin B12 and is rich in niacin, which helps lower cholesterol.

Chicken

In addition to being a source of this vitamin, salmon is also high in omega-3 fatty acids.

Salmon

Trout fish is a very good source of protein, apart from this, vitamin B is also found in it.

Trout Fish

A cup of milk is an excellent source of Vitamin B12 or Calcium

Milk

Breakfast cereals are a great source of vitamin B12 for vegetarians.

Breakfast Cereals

Consuming a cup of yogurt daily will provide vitamin B12, calcium, vitamin D and healthy bacteria.

Yogurt

If you like this story, you can share it and help someone else.

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