किया आप जानते है osteoporosis kiski kami ke karan hota hai

osteoporosis

[{"selector":"#anim-da13b69e-60c1-4bb9-a98b-68c87295a609 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.140243948567715%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit:google.com osteoporosis में हड्डी कमजोर हो जाती है और मॉस डेन्सिटी काम हो जाती है सामान्य हड्डियां कोलेजन और कैल्शियम की बानी होती है जब मॉस डेंसिटी काम होने लगती है तो हड्डियां कमजोर और पोरस हो जाती है कैल्शियम की कमी से हड्डियां कमजोर होने के कारण फ्रेक्टर होने की सम्भावना बढ़ जाती है

अब जानते है osteoporosis kiski kami ke karan hota hai

[{"selector":"#anim-df40149f-a224-49e8-8a21-ce1830824f95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(21.92350338169147%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit:google.com

कैल्शियम और प्रोटीन युक्त खाना न खाना

[{"selector":"#anim-28d6989a-8c98-46b3-95c8-8b4c57029d63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit:google.com

तला हुआ खाने का ज्यादा सेवन करना

[{"selector":"#anim-375c4c27-6fbc-4751-aaf3-af9d87ca8284 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit:google.com

हरी सब्जी का इस्तेमाल काम करना

[{"selector":"#anim-6022d90f-fe28-40be-a1ff-c2597e4d3400 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit:google.com

विटामिन डी युक्त खाने न खाना

[{"selector":"#anim-aef8d0be-3ded-4f78-a319-54662521d453 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] credit:google.com