Heart patients should take special care in winter, Tips

Heart patients need to take special care of themselves in winter.

Image Credit:Pexels.com

Lack of physical activity in the winter season, less sleep, more food, etc. habits have a bad effect on the heart.

[{"selector":"#anim-6741f210-ad0d-45a9-af0c-eba7dfa02c29","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27c376ee-55d6-47cb-a310-af689d606ff7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit:Pexels.com

Today we will tell you what things a heart patient should take special care of during the winter season.

[{"selector":"#anim-0abf1038-6805-4669-ba29-313e72a430fe","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6460958-b6b3-426f-a435-3f226bf2dd3b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit:Pexels.com

In the winter season, the physical activities of the people are reduced, due to which the circulation of blood decreases, due to which the risk of heart attack increases, so do some exercise.

[{"selector":"#anim-02958b84-5987-4837-b21c-82c86073e242","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd7a1618-d796-48a2-9d30-10bb26c49c2a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit:Pexels.com

In the winter season, more food is eaten and exercise is not done, due to which the risk of heart attack increases, so control weight.

[{"selector":"#anim-6023e0f3-f7ed-40f3-8e57-e8d77b1bd4b6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-793069d9-ba43-4498-8f29-69c05b9f09d8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit:Pexels.com

Consume potassium rich food in winter. This keeps cholesterol level under control, which reduces the risk of heart diseases.

[{"selector":"#anim-1de62c33-f409-49c4-adbd-8b5efa37acf8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d9e8542-2d84-4bc8-ae05-c0e0999c656b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit:Pexels.com

People often drink less water during the winter season. Due to drinking less water, metabolism can deteriorate, due to which food is not digested properly and the risk for heart increases.

[{"selector":"#anim-42c936e2-a52d-4239-a34e-75195ad80e0c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09183ea0-4bc3-4a4f-bb44-2c635b272aa7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit:Pexels.com

Heart patients should avoid consuming food made in excess oil in winter, it is not easily digestible and poses a risk to heart patients.

[{"selector":"#anim-c285b6ea-0409-4b9b-8515-9235a41f457d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b011b93a-83fb-4638-bde6-b2f4c0b66ce7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit:Pexels.com

In winter, the body temperature becomes cold, in which case the heart function can slow down. That's why eat such things in winter, which keep the body warm.

[{"selector":"#anim-e0ad1a60-f707-46e9-93f1-e8458588377e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a599f4b5-b20d-49d9-94ad-a3f923b471a9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit:Pexels.com

Guava Benefits in Winter if This story is Useful for you Then please share this Story with your Friend. Thanks

[{"selector":"#anim-0bcd752c-077a-4e1c-a3f3-48aed5ce3a20","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32995766-255d-48b7-ac1d-ba5a557a1073","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit:Pexels.com

Heart patients need to take special care of themselves in winter.

Heart Patient

Lack of physical activity in the winter season, less sleep, more food, etc. habits have a bad effect on the heart.

Winter Season

Today we will tell you what things a heart patient should take special care of during the winter season.

How to Take Care

In the winter season, the physical activities of the people are reduced, due to which the circulation of blood decreases, due to which the risk of heart attack increases, so do some exercise.

Physical Activities

In the winter season, more food is eaten and exercise is not done, due to which the risk of heart attack increases, so control weight.

Control Weight

Consume potassium rich food in winter. This keeps cholesterol level under control, which reduces the risk of heart diseases.

Potassium

People often drink less water during the winter season. Due to drinking less water, metabolism can deteriorate, due to which food is not digested properly and the risk for heart increases.

Drink Water

Heart patients should avoid consuming food made in excess oil in winter, it is not easily digestible and poses a risk to heart patients.

Oily Food

In winter, the body temperature becomes cold, in which case the heart function can slow down. That's why eat such things in winter, which keep the body warm.

Keep Body Warm

Guava Benefits in Winter if This story is Useful for you Then please share this Story with your Friend. Thanks

Read More