Heart patients need to take special care of themselves in winter.
Lack of physical activity in the winter season, less sleep, more food, etc. habits have a bad effect on the heart.
Today we will tell you what things a heart patient should take special care of during the winter season.
How to Take Care
In the winter season, the physical activities of the people are reduced, due to which the circulation of blood decreases, due to which the risk of heart attack increases, so do some exercise.
In the winter season, more food is eaten and exercise is not done, due to which the risk of heart attack increases, so control weight.
Consume potassium rich food in winter. This keeps cholesterol level under control, which reduces the risk of heart diseases.
People often drink less water during the winter season. Due to drinking less water, metabolism can deteriorate, due to which
food is not digested properly and the risk for heart increases.
Heart patients should avoid consuming food made in excess oil in winter, it is not easily digestible and poses a risk to heart patients.
In winter, the body temperature becomes cold, in which case the heart function can slow down. That's why eat such things in winter, whic
h keep the body warm.
Keep Body Warm
Guava Benefits in Winter
if This story is Useful for you Then please share this Story with your Friend. Thanks