Are eggs is good for your heart

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Eggs are an excellent source of protein. They're also naturally high in cholesterol

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Few studies have found a link b/w eating eggs & heart disease.

But if you have heart disease then eating eggs can be harmful for you.

By the way, eating eggs is very beneficial because eggs contain a very good amount of protein.

Most healthy people can eat up to 5 to 7 eggs a week without increasing their risk of heart.

According to few studies consumption of eggs prevent certain types of stroke and eye disease

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If you like to eat eggs and want to keep cholesterol normal, then you can eat the white part of the egg because the white part of the egg does not contain cholesterol.