2-Flax seeds-

 Flax seeds also have lots of omega-3 fatty acids. As well as Flax seed have many other nutrients like fat-soluble vitamin and magnesium.

Walnuts a. re a good source of omega-3 fatty acidsIf you want keep healthy then yo.u should include walnuts with your  diet


3-Walnuts –

4-Soybeans –

Soybeans is very good sources of protein as well as rich in both omega-3 and omega-6.

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Cauliflower also contains omega-3 acid. Cauliflower contains magnesium, potassium and lots of other essential nutrients.


Salmon fish is  the simplest source of omega 3. If you want take omega 3 fatty acids and  protein, vitamin B5, magnesium and potassium. the fish is the best for you.


As you know Blueberries are low in calories and high in omega-3 fatty acids. Berries have anthocyanin antioxidant.