9 - NATURAL FOOD SOURCES OF OMEGA-3 FATTY ACIDS YOU CAN INCLUDE EASILY

1-Eggs-

2-Flax seeds-

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4-Soybeans –

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5-Cauliflower-

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Salmon fish is the simplest source of omega 3. If you want take omega 3 fatty acids and protein, vitamin B5, magnesium and potassium. the fish is the best for you.

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7-Blueberries-

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8-Kidney Beans-

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9-Green vegetables-

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9 - NATURAL FOOD SOURCES OF OMEGA-3 FATTY ACIDS YOU CAN INCLUDE EASILY

1-Eggs-

Eggs is a very good sources to take omega-3 acids, because Eggs contain excess concentration of protein, vitamins and omega 3 acids.

2-Flax seeds-

Flax seeds also have lots of omega-3 fatty acids. As well as Flax seed have many other nutrients like fat-soluble vitamin and magnesium.

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3-Walnuts –

4-Soybeans –

Soybeans is very good sources of protein as well as rich in both omega-3 and omega-6.

5-Cauliflower-

Cauliflower also contains omega-3 acid. Cauliflower contains magnesium, potassium and lots of other essential nutrients.

Salmon fish is the simplest source of omega 3. If you want take omega 3 fatty acids and protein, vitamin B5, magnesium and potassium. the fish is the best for you.

7-Blueberries-

As you know Blueberries are low in calories and high in omega-3 fatty acids. Berries have anthocyanin antioxidant.

8-Kidney Beans-

Kidney Bean contain many DHA. If you want more omega 3 nutrients then you should include gram and hummus in your diet.

9-Green vegetables-

if you are vegetarian then Green vegetables are also very good source of omega 3 fatty acids. These are vegetables contain lots omega-3.

if you are vegetarian then Green vegetables are also very good source of omega 3 fatty acids. These are vegetables contain lots omega-3.