Due to today's lifestyle, according to fitness experts, the focus is on fruits and vegetables and energy-boosting drinks and whole grains, but according to experts, some foods do not work for everyone, such as:

1-SPORTS DRINKS , ENERGY DRINKS

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2-PROTEIN BARS

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3-GRANOLA

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4- PLANT BASED MEAT

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5-LOW FAT YOGURT AND DAIRY

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6-GLUTIN FREE BREAD

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